After numerous hours staring at a screen, do your eyes feel worn out or sore? This is a common condition called eyestrain or computer vision syndrome. Understanding the causes, signs, and prevention of eyestrain can help you better deal with it.
Causes Of Eyestrain
Long-term usage of digital gadgets like computers, tablets, and smartphones can lead to eyestrain. Looking at a digital screen for an extended period makes it tougher for your eyes to focus. This can cause eye fatigue. Other causes of eyestrain include:
- Poor lighting conditions
- Sitting too far from or too close to the screen
- Improper viewing angles
- Uncorrected vision problems
- Dry eyes
Symptoms Of Eyestrain
The symptoms of eyestrain include:
- Eye fatigue
- Blurred vision
- Headaches
- Dry or irritated eyes
- Neck and shoulder pain
- Difficulty focusing
It is critical to stop and rest your eyes if you experience any of these signs and symptoms.
Prevention Of Eyestrain
Fortunately, there are several tips to prevent eyestrain:
Adjust Your Workspace
It is crucial to have a comfortable and ergonomic workspace to prevent eyestrain. Ensure your computer monitor or screen is at the proper distance and height. You should also adjust the lighting in your room to reduce glare. Consider using a screen filter to reduce blue light exposure.
Adjust Your Screen
The best distance for the screen from your eyes is around an arm’s length away. The screen’s top should be at eye level or lower. Because you can focus on the screen more readily, your eyes will be less tired.
Reduce Glare
To lessen the glare on the screen, use an anti-glare screen filter, change the room’s lighting, or draw the blinds. Glare can make it difficult for your eyes to focus on the computer screen, which might strain your eyes.
Take Frequent Breaks
Take a break every 20 minutes, and look at something about 20 feet away for at least 20 seconds. Look at something in the distance to reduce eyestrain. This is the 20-20-20 rule and can help relax your eyes and prevent eye fatigue.
Maintain Proper Posture
Poor posture can contribute to eyestrain. Ensure you sit up straight and keep your computer monitor at the right height. It will reduce neck and shoulder strain as well
Blink Regularly
When you look at screens, you tend to blink less, which can cause dry eyes. Make a conscious effort to blink regularly to keep your eyes moist and reduce eyestrain
Keep Your Eyes Moisturized
Use artificial tears to keep your eyes comfortable and moist and reduce dryness. Dry eyes can cause discomfort and lead to eyestrain.
Get Regular Eye Exams
Visit your eye doctor regularly to check for vision problems and get the appropriate treatment. Eyestrain and other eye-related disorders may worsen due to undiagnosed vision abnormalities.
Stay Hydrated
Drinking plenty of water can help alleviate eyestrain. Dehydration can cause your eyes to feel dry and unpleasant, increasing strain and exhaustion.
Conclusion
These straightforward actions can help reduce eyestrain. Always pay attention to your body’s cues and rest if you feel uncomfortable. Your eyes will be grateful for it.
For more on eyestrain, visit Sure Vision Centers of Florida at our office in Orlando, Florida. Call (407) 964-8665 to book an appointment today.